FINDING THE SPORTS MASSAGE THERAPIST THAT GETS IT DONE RIGHT

Is Sports Massage Painful?Massages aren’t always comfortable, especially when targeting tight, tense muscles. However, this discomfort should be short-lived and similar to the soreness experienced after a vigorous workout.Moreover, sports massages can cause muscle soreness because the techniques stimulate muscles that clients may not use regularl

Sports Massage and Blood CirculationSports massage improves blood circulation which aids provide oxygen and nutrients to muscular tissues and aids in the elimination of metabolic waste items like lactic acid. This decreases post-exercise pain and boosts the recuperation time in between training sessions.One physiological impact of Sports massage is